POSTURE OF CORE ENERGY
Practice this exercise regularly, to strengthen and radiate your Core Energy, in everyday situations.
1. Focus your attention on your centre below. Feel, sense, imagine or think about a pool of golden energy, located about 24 inches or 60 cm below your feet. As you focus your attention on your centre below, direct your energy to ﬂow downward and give the intent for a strong connection. Take a moment to be comfortable with the sensation of being well grounded.
2. Focus your attention on your centre above. Feel, sense, imagine or think about a pool of golden energy, located about 24 inches or 60 cm above your head. As you focus your attention on your centre above, direct your energy to ﬂow upward and give the intent for a strong connection. Enjoy the sensation of opening to your higher energies.
3. Now, give the intent to radiate your core energy in all directions, like a brilliant, ﬂuorescent beacon. Once again, you will feel, sense, imagine or think about the sensation of radiating your core energy. When you hold your energy in this posture, spiritual intelligence ( and much more) becomes available to you. You need only brieﬂy focus on these energy centres, and then silently or aloud state the intention to radiate core energy.”
You will ﬁnd that it becomes automatic and very easy to think to yourself “centre below, centre above, radiate core energy.” Practice this posture so that you may live in it daily. A primary characteristic of radiating and strengthening the core energy is a feeling of profound peace, no matter what may be happening in your life. When you balance and radiate your core energy, you are radiating peace and dissolving anxiety and stress. You can do this in the quiet of your own home, on the top of a mountain or in line at the supermarket.
You can ask a question while in this posture, or simply experience what you feel without asking anything. You will notice that very often a coincidence or synchronicity may occur that is beneﬁcial to you and the situation you are in. Could it be that holding the posture of core energy contributes to producing these coincidences? Can radiating core energy produce beneﬁcial synchronicities elsewhere in your life? Holding this posture maintains a feeling of calmness and keeps you grounded in the present moment. This in turn allows you to focus your attention and intention with clarity, adding to the quality of your immediate experience as guided by your own ʻinner-tuition.ʼ